Start Your FREE quit smoking support program now! How much lifetime & money has the Nicodemon stolen from you! On an average day, how many cigarettes do you (or did you) smoke?      (Non-smokers put "0") How soon after you wake do you smoke your first cigarette? -- Choose One -- Within 5 minutes 6-30 minutes 31-60 minutes after 60 minutes I currently do not smoke Enter Postal Code :

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"I have two friends quitting with me. Add QuitNet to that, and it's myself and hundreds up against the Nicodemon!" -a QuitNet member 950 people online right now 7671 anniversaries today! You should quit tobacco. It's the most important thing you can do to improve your health. GambleOak says: It may seem silly at first, but write a 'goodbye old cigarette' letter and keep it on you. It really helps to say so long and farewell - I want to live! read more *Estimated savings of *members since December 01   Learn from our science-based tobacco cessation resources. Get quitting tips and advice from expert counselors. Get support from the QuitNet community. Create your own quit tobacco plan. Get help when you need it and have fun!

Launched in 1995, QuitNet is the Web's original quit smoking site. QuitNet is owned by Healthways and operates in association with Boston University School of Public Health. Disclaimer: Although QuitNet is dedicated to providing comprehensive resources and support for people trying to give up tobacco, this site is not meant to replace the advice of a physician. You should not rely on any information on these pages, or information generated for you by this site, to replace consultations with qualified professionals regarding your own specific situation. Please read our policies. © 1995-2008 Healthways QuitNet, Inc. One or more pending United States patents apply to this site. Please read the small print. "QuitNet", "Don't Quit Alone", the stubbed-out cigarette butt, the Quitster character, the Nicodemon character, "Quit All Together" and "The Q" are registered marks of Healthways QuitNet, Inc. We subscribe to the HONcode principles of the Health On the Net Foundation.